Organic & Pure – Halim | Haleem | Garden Cress Seeds | Aliv Seeds

Description Premium Halim Seeds (Garden Cress Seeds) – Natural Superfood for Daily WellnessLOOJI brings you premium-quality Halim Seeds, also known as Haleem Seeds, Alvi Seeds, or Garden Cress Seeds, carefully sourced and hygienically packed to deliver maximum freshness and nutritional value. These tiny edible seeds are a powerful Indian superfood, widely used in traditional diets, Ayurveda, and modern wellness routines.Garden cress seeds are naturally rich in iron, protein, calcium, fiber, and essential minerals, making them an excellent addition to a balanced daily diet. Regular consumption of halim seeds helps support energy levels, immunity, digestion, bone strength, and overall vitality. They are especially popular among women for iron support, post-pregnancy recovery, and hormonal balance, as well as among fitness-focused individuals for natural nutrition.These haleem seeds are extremely versatile and easy to use. Simply soak them in water for a few hours and add them to milk, smoothies, porridges, laddoos, herbal drinks, or traditional recipes. Their mild, neutral taste blends well with both sweet and savory dishes, making them suitable for everyday consumption.LOOJI Halim Seeds are 100% natural, chemical-free, and non-GMO, with no added preservatives or artificial colors. They are vegetarian, cleanly processed, and lab-tested for quality, ensuring safe and healthy consumption for the entire family.Ideal for home kitchens, health-conscious consumers, and Ayurvedic use, these garden cress seeds are packed in moisture-resistant packaging to retain freshness and extend shelf life.Add LOOJI Halim Seeds to your daily routine and experience the benefits of a time-tested superfood. Order online today from LOOJI and choose natural nutrition for a healthier, stronger lifestyle. Halim seeds / Haleem seeds / Alvi seeds Nutritional Value Halim seeds, also known as Haleem seeds, Alvi seeds, and garden cress seeds, are a nutrient-dense superfood packed with essential vitamins, minerals, and plant-based nutrients that support overall health and wellness. Nutrient Per 100g (Approx.) Energy 454 kcal Protein 24.0 g Total Fat 14.0 g Carbohydrates 42.0 g Dietary Fiber 12.0 g Iron 100 mg Calcium 377 mg Magnesium 430 mg Phosphorus 723 mg Potassium 606 mg Note:- Nutritional values are approximate and may vary depending on crop source and processing. Halim seeds should be consumed soaked or as per dietary advice. 10 Health benefits of Halim / Haleem / Alsi seeds ✅ Supports Iron Levels & Prevents Anemia:- Halim seeds are naturally rich in iron, making them highly effective in improving hemoglobin levels. Regular consumption helps prevent iron deficiency anemia, especially in women. When soaked and consumed with vitamin C–rich foods, they support energy levels and reduce tiredness.✅ Boosts Energy & Stamina:- Garden cress seeds provide plant-based protein, healthy fats, and essential minerals that help increase energy and stamina. They are ideal for people facing weakness, fatigue, or low vitality. Regular intake supports physical strength and faster recovery from daily activities.✅ Enhances Digestion & Gut Health:- High in dietary fiber, halim seeds support healthy digestion and regular bowel movements. They help prevent constipation and improve gut health. When soaked, the gel-like texture soothes the digestive system and improves nutrient absorption naturally. ✅ Supports Women’s Health:- Halim seeds are traditionally recommended for women’s wellness. They help manage iron deficiency, support hormonal balance, and aid post-pregnancy recovery. Regular intake helps improve strength, lactation support, and overall reproductive health naturally.✅ Strengthens Bones & Teeth:- Garden cress seeds contain calcium, magnesium, and phosphorus that support strong bones and teeth. Regular consumption helps improve bone density and reduces the risk of bone-related issues, making them beneficial for children, women, and elderly individuals.✅ Improves Immunity:- Packed with antioxidants, vitamins, and minerals, halim seeds help strengthen the immune system. They support the body’s natural defense mechanisms, helping fight infections and seasonal illnesses while improving overall health and resistance.✅ Supports Weight Management:- Rich in fiber and protein, halim seeds help promote fullness and control hunger. They support healthy metabolism and reduce unhealthy cravings, making them a great addition to a balanced diet for weight management.✅ Enhances Skin & Hair Health:- Garden cress seeds provide iron, protein, and essential nutrients that support healthy skin and hair. Regular consumption helps improve blood circulation, promote hair growth, reduce hair fall, and enhance natural skin glow.✅ Supports Heart Health:- Halim seeds contain fiber, healthy fats, and minerals that help maintain heart health. They support healthy cholesterol levels and improve blood circulation, contributing to better cardiovascular wellness when consumed regularly.✅ Helps Manage Blood Sugar Levels:- The fiber in halim seeds slows sugar absorption, helping maintain balanced blood sugar levels. When consumed in moderation, garden cress seeds support glucose control and help prevent sudden sugar spikes. Calories Chart – Halim Seeds (Garden Cress Seeds) The following chart shows the approximate calorie and macronutrient values of halim seeds per 100 grams. Nutritional Component Per 100g (Approx.) Calories 454 kcal Protein 24 g Carbohydrates 42 g Dietary Fiber 12 g Total Fat 14 g Sugars 0 g Serving Tip: A typical serving size is 1 tablespoon (8–10g), providing approximately 35–45 calories. Note:- Nutritional and calorie values are approximate and may vary based on growing conditions and processing methods. How to Eat Halim / Haleem / Alvi / Garden Cress Seeds 1️⃣ Soak Before Consumption (Most Important)Always soak halim seeds before eating. Take 1–2 teaspoons of seeds and soak them in 1 cup of water for 2–4 hours or overnight. The seeds swell and form a gel-like coating, making them easy to digest and safe for consumption.2️⃣ Consume with MilkSoaked garden cress seeds can be mixed into warm milk with a little honey or jaggery. This is one of the most popular traditional methods, especially recommended for women’s health, iron intake, and strength.3️⃣ Add to Smoothies & DrinksAdd soaked halim seeds to smoothies, juices, lemon water, or herbal drinks. Their neutral taste blends easily without affecting flavor while boosting nutrition, fiber, and energy.4️⃣ Use in Laddoos & Traditional RecipesHalim seeds are widely used in laddoos, porridges, halwa, and herbal mixtures. They can be dry-roasted lightly, powdered, and added to traditional recipes for enhanced nutritional value.5️⃣ Mix with Curd or Breakfast FoodsSoaked seeds can be mixed with curd, oats, porridge, or cereals. This method supports digestion and keeps you full for longer, making it suitable for weight management diets.6️⃣ Recommended Daily IntakeConsume 1–2 teaspoons per day. Avoid overconsumption, as halim seeds are high in fiber and may cause discomfort if eaten in excess. Uses of Halim / Alvi / Garden Cress / Haleem Seeds Daily Nutritional Supplement:- Halim seeds are commonly used as a natural dietary supplement. When soaked and consumed daily, they help improve iron intake, boost energy, and support overall health for men and women of all age groups.Women’s Health & Post-Pregnancy Care:- These seeds are traditionally used to support women’s wellness. They help improve strength, support iron levels, and are often included in post-pregnancy diets to aid recovery and nourishment.Used in Traditional & Ayurvedic Recipes:- Garden cress seeds are widely used in Ayurvedic and traditional Indian recipes such as laddoos, porridges, halwa, and herbal drinks for natural nourishment and immunity support.Digestive Health Support:- Due to their high fiber content, halim seeds are used to improve digestion, relieve constipation, and support gut health when consumed regularly in soaked form. Fitness & Energy Boosting Diets:- Halim seeds are used by fitness-focused individuals for natural energy and stamina. They provide plant-based protein and essential minerals that support active lifestyles and recovery.Added to Beverages & Breakfast Foods:- These seeds are commonly mixed into milk, smoothies, juices, curd, oats, and cereals, making them an easy addition to daily meals without altering taste. Halim / Haleem Seeds Benefits for Females ✅ 1. Helps Improve Iron LevelsHalim seeds are extremely rich in iron, making them highly beneficial for women who commonly face iron deficiency and anemia. Regular consumption helps increase hemoglobin levels, reduce weakness, dizziness, and fatigue, especially during menstruation and after childbirth.✅ 2. Supports Hormonal BalanceGarden cress seeds contain essential nutrients that help support hormonal balance in women. When consumed regularly in moderation, they may help manage irregular periods and hormonal fluctuations by nourishing the body naturally.✅ 3. Aids Post-Pregnancy RecoveryHalim seeds are traditionally recommended for women after delivery. They help restore strength, improve energy levels, and support faster recovery by providing iron, calcium, protein, and other vital nutrients needed during postpartum care.✅ 4. Helps Increase LactationThese seeds are commonly used to support breastfeeding mothers. When consumed with warm milk, halim seeds may help improve milk production naturally, supporting infant nutrition and maternal health.✅ 5. Strengthens Bones & Prevents WeaknessRich in calcium, magnesium, and phosphorus, halim seeds help strengthen bones and prevent bone weakness. They are especially beneficial for women as they age and for those at risk of calcium deficiency.✅ 6. Improves Digestion & Reduces ConstipationThe high fiber content in halim seeds helps improve digestion and prevent constipation, a common issue faced by women due to hormonal changes or iron supplements.✅ 7. Enhances Skin & Hair HealthHalim seeds support healthy skin and hair by improving blood circulation and nutrient absorption. Regular intake helps reduce hair fall, promotes hair growth, and supports natural skin glow.✅ 8. Supports Healthy Weight ManagementHalim seeds promote fullness and reduce unnecessary cravings due to their fiber and protein content. This helps women manage weight naturally without compromising nutrition.⚠️ How to Consume (Quick Tip)Soak 1–2 teaspoons of halim seeds in water for 2–4 hours or overnight. Consume with milk, smoothies, or water. What is Halim seeds?Halim seeds, also known as Haleem seeds, Alvi seeds, or Garden Cress seeds, are small, reddish-brown edible seeds obtained from the plant Lepidium sativum. They are widely used in Indian households, Ayurveda, and traditional medicine for their rich nutritional and health-boosting properties. Despite their tiny size, halim seeds are packed with essential nutrients such as iron, protein, calcium, fiber, and antioxidants, making them a powerful natural superfood.These seeds have a mild, slightly peppery taste and are most commonly consumed after soaking in water. When soaked, they swell and develop a gel-like coating, which makes them easy to digest and beneficial for gut health. Halim seeds are traditionally recommended for women’s wellness, especially to support iron levels, post-pregnancy recovery, and overall strength. They are also popular among health-conscious individuals for boosting energy, improving digestion, and supporting immunity. Easy to use and highly versatile, halim seeds can be added to milk, smoothies, porridges, and traditional recipes for daily nutrition.What is Haleem seeds?Haleem seeds, also known as Halim seeds, Alvi seeds, or Garden Cress seeds, are small edible seeds derived from the plant Lepidium sativum. They are widely used in Indian diets and traditional Ayurvedic practices due to their high nutritional value. Haleem seeds are rich in iron, protein, calcium, fiber, and essential minerals, making them a natural superfood. When soaked in water, the seeds swell and form a gel-like coating, which aids digestion and makes them safe to consume. Haleem seeds are commonly used to support women’s health, boost energy, improve digestion, and enhance overall wellness.What is Alsi seeds?