Description – Swimmers, Coaches, Parents and anyone interested in learning more about dryland – Get quick, action-packed dryland education courses – Learn simple, effective, and applicable basics of dryland training SURGE Strength Programs are focused on helping swimmers harness the power, speed and strength that comes from having a quality dryland and strength training program based on athletic development. Building Resiliency for Injury Prevention Increasing Athletic Performance Developing Strength, Power and Endurance Periodizing Dryland with Swim Training Producing Swimming Specific Results
